Classes
Our classes
Kid Confidence
Designed for ages 5 to 7
Kid Confidence will give your child the building blocks for success! We work on coordination, focus, discipline and confidence all in a safe and encouraging environment. Classes are once per week and are 45 minutes long.
Mondays at 6:30pm
Wednesdays at 6:30pm
Adult Program
Tae Kwon Do/Mixed Arts
Our base system is Tae Kwon Do. We also use different elements from various martial arts styles to enhance and balance our program. No experience necessary-beginners welcome!
Mondays and Wednesdays at 7:30pm
Kickboxing
Our kickboxing program incorporates American boxing and Tae Kwon Do style kicking in a safe, comfortable, high energy session. No experience necessary-beginners welcome!
Adult Kickboxing - Tuesday and Thursdays at 6:30pm - 7:30pm
Youth Kickboxing - Ages 9-12 Mondays at 6:30pm - 7:15pm
Ages 13-19 Wednesdays at 6:30pm-7:15pm
Junior Program
Designed for ages 8 and up
In our Jr program, we offer Tae Kwon Do. Through these classes, we instill the following elements of the martial arts - all in an encouraging and supportive environment.
The Mind - problem solving, focus, memory retention, awareness
The Body - balance, endurance, coordination, flexibility
The Spirit - patience, respect, humility, perseverance, confidence
Mondays 4:30pm and 5:30pm
Tuesdays 4:30pm and 5:30pm
Wednesdays 4:30pm, 5:30pm
(Wednesday at 5:30pm is for brown belt and up)
Thursdays 4:30pm and 5:30pm
All Junior Program classes are 45 Minutes long.
